Gluten-Free Alternatives for Everyday Cooking

Gluten-Free Alternatives

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Switching to a gluten-free diet can be tough, especially at first. You have to cut out wheat, barley, rye, and similar grains from your meals. But, the good news is, the gluten-free market is full of yummy alternatives for your cooking. So, you can eat well without losing out on taste and texture1.

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This guide is here to help you find the best gluten-free swaps for your favorite meals. It’s all about making the transition easy and fun. Thanks to innovative chefs and plenty of available info, going gluten-free is now smoother than ever. You can still enjoy the foods you love, just in a different way1.


Ten years ago, going gluten-free seemed hard for food lovers. Yet, now we have many tasty gluten-free options. These have made the gluten-free journey both beautiful and fulfilling. Plus, we have lots of helpful info for gluten-free cooking and baking. This has made changing to the gluten-free lifestyle easier than ever.

The Benefits of Embracing Gluten-Free Alternatives

Choosing a gluten-free diet can be great for your health. Celiac disease affects about 1% of Western people2. Plus, non-celiac gluten sensitivity may impact 0.6%–13% of us2. By ditching gluten, you might better your digestion, lower inflammation, and boost overall health. Reasons to go gluten-free also involve fighting gluten ataxia, a rare condition in older adults2. Additionally, 65% of kids with wheat allergies get better by 122.

Opting for a gluten-free diet leads to several health perks like better digestion and less inflammation. With the right attitude and suitable alternatives, going gluten-free can change your life for the better.

Gluten-Free Bread Swaps

Finding the right gluten-free bread can be hard. But the good news is, there are many tasty and healthy alternatives out there. These bread swaps are just as good as those with gluten. They can make your meals even more enjoyable.

Sourdough Bread: A Gluten-Free Revelation

If you miss real sourdough, we have a surprise for you3. Our senior producer, Michelle Nash, has made a gluten-free and vegan sourdough. It’s full of good stuff like almond flour and coconut flour. Plus, it has 3 grams of fiber in every serving3. The touch of maple syrup adds a nice sweetness. Use it for sandwiches, toast, or eat it by itself.

AWG Bakery’s Everyday Bread: A Clean and Delicious Option

AWG Bakery’s Everyday Bread is a top pick for gluten-free lovers3. It’s made with quality ingredients and a mix of gluten-free flours. That means it has a great taste and texture for all your gluten-free dishes3. Perfect for sandwiches, bruschetta, or topped with your favorite flavors. It’s a go-to choice.

Whole Grain Goodness: Gluten-Free Whole Grain Bread

The small-slice gluten-free whole grain bread is perfect for those wanting whole grains3. It’s made with flours like quinoa and buckwheat that are rich in nutrients. This bread keeps you full and gives an energy boost thanks to its fiber content3. Use it for avocado toasts, sandwiches, or with your meals. It adds nutrition to any dish.

Kim & Jakes Herb Rolls: Restaurant-Quality Dinner Rolls

Miss the taste of soft, tasty dinner rolls from restaurants? Try Kim & Jakes Herb Rolls3. They are gluten-free and full of flavor. Made with gluten-free flours and a mix of herbs, they offer a fine dining experience at home3. Serve them with soups, stews, or any gluten-free main. It’ll turn your meal into something special.

gluten-free bread

Gluten-Free Baking Swaps

Baking without gluten can be tough. But, now we have many good options for tasty gluten-free treats4. Gluten does a lot in baking. It holds things together, gives structure, stretch, and helps keep things moist4. Without gluten, baked goods can be flat, dry, and fall apart easily4.

Simple Mills: Trusted Baking Mixes with Integrity

Simple Mills makes top-notch, gluten-free mixes for muffins, cakes, and pancakes. They taste great and have just the right texture4. The secret is xanthan gum. It helps bind things, build structure, and add stretch4. For most recipes, use about 1/4 teaspoon of xanthan gum for every cup of gluten-free flour4.

Fluffy and Delightful: Gluten-Free Pancake Mix

Simple Mills’ pancake mix is a hit with families. They’re just like regular pancakes, nice and fluffy4. Xanthan gum ensures they aren’t crumbly or dry, common issues in gluten-free baking4.

Nestle Toll House Cookies, Gluten-Free Style

Nestle’s Gluten-Free Cookies are perfect for cookie lovers. They may be slightly drier, but they’re still very tasty4.

Choosing the right flour in gluten-free baking is important5. Remember, the FDA says “gluten-free” can have up to 20 parts per million of gluten. But, “certified gluten-free” means less than 10 parts per million5. There’s a wide range of flours you can use, like almond, coconut, and more6. Each flour has its own benefits. Mixing them can often lead to the best baking results546.

Gluten-Free Pasta Swaps

Pasta is loved by many, and now, there are great gluten-free options. You can find tasty lasagna sheets that are also healthy. The gluten-free pasta world has grown, offering more choices than ever before.

Gluten-Free Lasagna Sheets: A Taste of Italy

Sacha Strebe, our deputy editor, found the ideal gluten-free lasagna sheets. They taste great and are strong enough for lasagna. With these, you can enjoy Italian flavors just like the original.

High-Protein Pasta: A Nutritious Gluten-Free Option

For a healthier pasta, try high-protein options from quinoa or chickpeas. They cook well and are rich in protein and fiber. Quinoa pasta has 3 grams of fiber in a 1/4-cup dry serving. Chickpea pasta has 13 grams of protein and 7 grams of fiber in a two-ounce serving7.

Trader Joe’s Cauliflower Gnocchi: A Vegetable-Based Delight

Trader Joe’s Cauliflower Gnocchi is a must-try for those who love gnocchi. This veggie-based choice tastes a lot like the classic, offering a comforting feel.

Jovial Pasta: Gluten-Free Fusilli for Bolognese Perfection

Jovial’s gluten-free fusilli is great with bolognese sauce. The shape of the fusilli holds sauce well, perfect for Italian meals.

Chickpea Pasta: The Ultimate Gluten-Free Mac ‘n’ Cheese

Chickpea pasta is perfect for a gluten-free mac ‘n’ cheese. It’s high in protein and fiber, making it a nutritious choice for this classic dish7.

gluten-free pasta

If you want the best in gluten-free lasagna, protein-rich pasta, or a veggie gnocchi, there’s something for you. These tasty alternatives will add to your gluten-free meal experiences789.

Gluten-Free Alternatives for Everyday Cooking

Going gluten-free doesn’t mean giving up tasty and easy meals. The gluten-free market is growing fast. It offers many choices for crackers, tortilla chips, and more. These options meet your dietary needs and taste great.

Simple Mills Almond Flour Crackers: A Gluten-Free Charcuterie Dream

Looking for a gluten-free snack for charcuterie boards? Try Simple Mills’ Almond Flour Crackers. They are packed with almond flour, known for protein, vitamin E, and calcium10. It’s a yummy and healthy swap for common wheat crackers.

Siete Grain-Free Tortilla Chips: A Unique and Delicious Twist

Desiring a crunch? Siete’s Grain-Free Tortilla Chips are an excellent gluten-free option. They are made with few, wholesome ingredients. It gives a different and tasty take on this beloved snack, great for pairing with guacamole or salsa.

Gluten-Free Pretzels: A Crunchy and Satisfying Snack

Missing out on crunchy, salty snacks is unnecessary with gluten-free pretzels around. They let you enjoy the classic snack without the gluten. This is a great way to satisfy your snack cravings.

Mary’s Gone Crackers: Nutty Goodness in Every Bite

Mary’s Gone Crackers are perfect for anyone wanting a heartier snack. They’re made with grains and seeds, all gluten-free. These crackers are a filling and tasty choice for any topping.

Thin Stackers: The Perfect Rice Cake for Avocado Toast

Rice cakes and crackers make great gluten-free snacks or appetizers. Thin Stackers, especially, are ideal for avocado toast. They’re versatile and a healthy choice without gluten.

Try out these varied gluten-free choices to keep enjoying delicious food. Exploring the gluten-free world can lead to many tasty meals. It’s about creativity and trying new things111210.


Choosing a gluten-free lifestyle is not about giving up. Today, there are many tasty gluten-free options to try. This change is pretty popular, with almost a third of adults in the U.S. cutting down on gluten13. Plus, around 15% might have a sensitivity to gluten14. For some, like people with celiac disease, going gluten-free is a must.

You will find a variety of foods like bread, pasta, and yummy snacks now15. Even though most of our grain diet is wheat15, not many people have celiac disease. And only a few who say they are sensitive to gluten truly are. Trying these gluten-free swaps helps keep your diet balanced. It also addresses any special health needs you might have.

Being open to new foods is key to starting a gluten-free journey15. A gluten-free diet might make you lose weight, improve how your body uses insulin, and give you more energy. However, if you choose too many processed gluten-free foods, you may miss out on these health benefits14. There are services like Activate Foods that make it easy to eat gluten-free, offering meals that are ready to go.

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